Books by Raymond Philippe
Practical books on mental health and personal development — grounded in psychology, written from lived experience.
Panic Interrupted
Lived experience meets clinical expertise. A practical guide to overcoming anxiety, panic attacks, phobias, and agoraphobia — co-authored with Julie Stevenson.
Fear Less
A guide to overcoming social anxiety disorder. Evidence-based strategies, practical worksheets, and real recovery stories to move from avoidance to action.
Depression Interrupted
When depression steals your energy and hope, you need more than platitudes. A clinically grounded, compassionate guide from survival to lasting recovery.
What Machines Can’t Touch
A quick-action guide for anyone anxious about AI disruption. Reclaim your irreplaceable human strengths — empathy, judgment, presence, originality.
Kaizen Mind
Small steps beat dramatic effort every time. A science-backed system using the NQERA framework, NLP tools, and Japanese philosophy for lasting personal change.
The Replacement Method
Break bad habits without willpower. A neuroscience-backed, six-stage roadmap for rewiring habit loops and building lasting change — one smart replacement at a time.
Time Management Mastery
Stop reacting and start directing. A practical guide to aligning your time with your energy and your days with the life you’d actually choose.
Goal Setting Mastery
Turn your dreams into a life you actually live. A complete step-by-step system with templates, exercises, and a 7-day quick-start guide for any goal in any area of life.
Show Up: 365 Days to a Life You’re Proud Of
A year-long daily companion for meaningful growth. 365 five-minute entries with honest prompts — grounded in psychology, neuroscience, and real lived experience.
How To Switch Off In A World That’s Always On
The practical, guilt-free guide to reclaiming rest in a world that won’t stop. A system for switching off that works inside your actual life — without deleting your apps or going off-grid.