Free Resources for Readers
Practical tools to help you apply what you’ve read — no sign-up required. Just download and use.
Time Management Mastery
Two free downloads to help you put the book into practice straight away.
📋 The Time Management Audit
A scored self-assessment drawn directly from the book. Twenty questions on your planning habits, plus an eight-point workspace checklist. Find out where you stand — and where the biggest gains are hiding.
What’s inside: 20-question habits audit · Workspace checklist · Score guide with next steps · Retake prompt for 4–6 weeks’ time
⚡ Quick-Start Cheat Sheet
A two-page reference card covering the key frameworks from the book. Pin it above your desk or keep it on your phone. Everything you need to start prioritising better — today.
What’s inside: Eisenhower Matrix · Prime Time guide · Ivy Lee Method · 1-3-5 Rule · ABCDE Method · 80-20 Principle · 7-Minute daily habit · 5 traps to avoid
Don’t have the book yet? Learn more about Time Management Mastery →
Show Up
A free companion guide to help you see the full arc of the year before you begin.
📅 Your Year at a Glance
A 5-page visual guide to all 12 monthly themes in Show Up, with a starter prompt for each month. Use it to preview the year, reset mid-year, or share a prompt with a reading partner.
What’s inside: All 12 monthly themes · One starter prompt per month · Day range for each theme · Overview of the year’s progressive arc
Don’t have the book yet? Learn more about Show Up →
How To Switch Off In A World That’s Always On
Find out exactly how wired you are — and where to focus first.
📊 The Always-On Self-Audit
A 5-page scored self-assessment covering five key areas of your life: sleep, work boundaries, attention, rest quality, and relationships. 25 questions, a personal score out of 60, and a clear guide to what it means.
What’s inside: 25 scored questions across 5 life areas · 0–60 scoring scale · Four result bands with plain-language explanations · Tells you exactly where to start in the book
Don’t have the book yet? Learn more about How To Switch Off →
Goal Setting Mastery
Two free resources to help you find your starting point and set your first complete goal.
🎯 The Goal Clarity Self-Audit
Two assessments in one: rate your current satisfaction across 8 key life areas (the Wheel of Life), then score your goal-setting readiness across 7 statements. Identifies where your most important goals should live — and how ready you are to pursue them.
What’s inside: 8-area Life Satisfaction Wheel · 7-statement readiness check · Score out of 21 · 4-band result guide with chapter references
📆 The 7-Day Quick-Start Cheat Sheet
A fillable day-by-day action plan that walks you through setting one complete goal in seven days. One focused task per day, with write-in fields and a One-Page Goal Profile template to complete by the end of the week.
What’s inside: 7 daily tasks with instructions · Write-in fields for each day · Chapter references throughout · One-Page Goal Profile template (Who, Why, How, What, When, Where, With Whom, Goal Card, Action Plan)
Don’t have the book yet? Learn more about Goal Setting Mastery →
More Books — Resources Coming Soon
Free downloads for the titles below are in preparation. Check back soon.
Panic Interrupted
Resources coming soon. About this book →
Fear Less
Resources coming soon. About this book →
Depression Interrupted
Resources coming soon. About this book →
The Replacement Method
Resources coming soon. About this book →
Kaizen Mind
Resources coming soon. About this book →
What Machines Can’t Touch
Resources coming soon. About this book →
All resources on this page are free to download and use. They are companion tools for readers — not substitutes for the books themselves.